P437 Teletext 437 Feb11 00:11:18
ADVERTISEMENT............... 4/4
PORK IN SPICY YOGURT...serves 4
Cooking Time: Approx 16-20 minutes.
serving:350kcal(inc serving suggestion)
Ingredients
4 British pork loin steaks,trimmed.
Marinade
8x15ml sp(8tbsp)low fat
1x15ml sp(1tbsp)mild curry paste
2x15ml sp(2tbsp)mango chutney
1x15ml sp(1tbsp)fresh coriander,chopped
Method In a shallow dish,mix the
marinade ingredients.Add the steaks and
spread the marinade over to coat well.
Cover & leave to marinate for 3-4 hours
Remove steaks & cook under a preheated
grill for 8-10 mins each side.Serve
with rice & a green salad.Garnish with
lime wedges. 350kcal per serving is
based on 127g pork loin steak,with 100g
(cooked weight)portion of rice+salad.
FOR THE RECIPE FOR LOVE BOOKLET CALL
THE BRITISH MEAT HOTLINE 0908 232522
Education Homelife City TV Plus