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   P486    Teletext   486 Mar31 23:45:22

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 MUSTARD COD CUTLETS                    

                                        

 SERVES FOUR PEOPLE                     

                                        

 Try fish this Friday! Serve these tasty

 cutlets with mashed potatoes and       

 sauteed spinach.                       

                                        

 ( 4 cod cutlets                        

 ( salt and pepper                      

 ( 6 tsp grain mustard                  

 ( 3 tbsp olive oil                     

 ( 3 tbsp breadcrumbs                   

 ( 2 tbsp chopped fresh chives          

                                        

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      It's Your Life! index is on 480   

    Foodsense.Have you got it? p387 ITV 

                                        

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