P437 Teletext 437 Mar31 23:47:11
2/4
PAN COOKED LAMB + Mushrooms+Rosemary
COOKING TIME: Approximately 12-15 mins.
Ingredients 2-4 British lamb leg
steaks (approximately 1-2 cm/½-¾ inch
thick), 1 x 5ml sp (1 tsp) olive oil,
2 cloves garlic, peeled & sliced, 1 x
15ml sp (1 tbsp) fresh rosemary, stalk
removed, salt and black pepper, 6-8
button mushrooms, halved.
Method Heat the oil in a frying pan.
Add garlic, rosemary and seasoning.
Cook until garlic just starts to brown
and flavours oil slightly. Add steaks
and brown both sides over a high heat.
Reduce heat and cook for 4-6 mins each
side. Add mushrooms about 5 mins before
the end of cooking. Serve with salad &
new potatoes and a premade bought sauce
of your choice. Serves 2.
FOR THE RECIPE FOR LOVE BOOKLET CALL
THE BRITISH MEAT HOTLINE 0908 232522
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