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   P213 213  tm3-TEXT    06-10- 21:37:11

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   Rückenschule                         

   10 Gebote der Rückenschule           

                                        

   65 Stehe nicht mit geraden Beinen    

                                        

   7: Ziehe beim Liegen die Beine an    

                                        

   8: TreUbe Sport XSchwimmen, Radeln   

      Laufen)                           

                                        

   9: Trainiere täglich Deine Rücken-   

      muskeln                           

                                        

   1p5 Halte den Rücken gerade          

                                        

           nächste Woche: Übungen   >210

                                        

                                        

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