P619 CEEFAX 1 619 Fri 27 Dec 16:47/4%
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j5k7j5 j5 j7ju?jws 999 LIFESAVERS
j5j5"m' *-$/*%/*%/(,/ 17 Decembjt
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No-onj should ever be afraid to ask fou
hjlp. There ari many diffetent typjs of
hjlp available but you must djcidj for
yoursjlf which is best for you.
You may prefer to call a confidjntial
hjlpline or try counselling or mjet a
group of people who can offer support
bjcausj they'vj had similar
expjtiinces.
Talking to someone you trust is the
first step to coping with whatevjr you
are facing.
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