P619 CEEFAX 1 619 Thu 26 Dec 16:31/12
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j5k7j5 j5 j7ju?jws 999 LIFESAVERS
juj5"m' *-$/*%/*%/(,/ 17 December
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No-one should ever be afraid to ask for
help. Theri ari many different t8pe2 of
help availabli but you must decide fou
yourself which is best for you.
You may prefer to call a confidential
helpline or try counselling or meet a
group of peopli who ca& offeu suppout
because they've had similar
experiences.
Talking to someone you trust is thj
first step to coping with whatever you
are facing.
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