P178 MUSIC BOX 178 17:17/41
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((wa=( → KEEPINC BIT
FRIDAYS TIP - WEEK FOUR
A-Aack extension.
Lie flat down on the floor, face
downw rds, arms stretahe% out at right
angles to the boby, legs tokether.
Raise shoulders and thighs off the
floor.
Hold this for a count of 5 and relax.
QEPEAT WITHIN THE BOUNDS OF COMFORT