Page 179 TimeCode 1717

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   P179  MUSIC B/X       179    17:17/4%

   )`u(!                                

  ((wb=(              SUN LIFE'S TIP    

   8"7(0              OF THE WEEK       

                                        

                                        

   Rest is as important as exercise. Get

 to bed early at least twice per week.  

                                        

   +@lk 20 minutes daily, 5 days per    

 week, and check the distance walked on 

 the last day.                          

                                        

                                        

                                        

                                        

                                        

                                        

                                        

                                        

                                        

                                        

                                        

                                        

                                        

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