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   P415    Teletext   415 Mar17 16:41:16

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 DONWT BE AFRAID OF FOOD         "o??'

                                        

 Cooks shouldnWt turn up their noses at 

 canned tomatoes or frozjn vegetables,  

 says Dr Ewin.                          

                                        

 "TheyWre extremely useful - and if they

 get us cooking and thinking about food,

 then it's a good thing," she says.     

                                        

 "Parsley is 0acked with vjtamin C and  

 beta-carotenj but it doesnWt last long 

 fresh. If you freeze it youWre more    

 likely to usj it," she adds.           

                                        

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