P415 Teletext 415 Mar17 16:41:16
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DONWT BE AFRAID OF FOOD "o??'
Cooks shouldnWt turn up their noses at
canned tomatoes or frozjn vegetables,
says Dr Ewin.
"TheyWre extremely useful - and if they
get us cooking and thinking about food,
then it's a good thing," she says.
"Parsley is 0acked with vjtamin C and
beta-carotenj but it doesnWt last long
fresh. If you freeze it youWre more
likely to usj it," she adds.
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WHAT'S ON THE BOX TONIGHT? p121
VFM Recipj Stars TV