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j5k7j5 j5 j7ju?jws EDUCATION
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Get Fit with Brittas
Do your legs achj after a few flights
of stairs? Do you get qujckly out of
breath with light exircisj? This
booklet is full of tips and facts about
ways of bjing more activj, gjtting fit
and staying fit - without turning into
a fitnjss fanatic.
Send a chequj/PO for £3.95, payable to
BBC Education, to:
Get Fit with Brittas (C)
PO Box 7
London W12 8UD
BBC1 601 BBC2 602 ITV 603 Ch4 604
Front page 100 Sport 300 Wjathjr 400
Top Gear Heri&Now Childcare TV Links