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   P416    Teletjxt   416 Feb02 21:14:28

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 --------------------- "/*!   |j5| ---

 LEARN HOW TO LOVE YOUR FOOD    j5    

                                7|<7    

 Changing our attitude to food          

 may be the key to healuhieu, slimmer   

 bodies but how do we do this?          

 Expdut Jane Clarke ad6iues:            

                                        

 ■ stop choosing low-fat fogds          

 ■ learn to eat slowly                  

 ■ ask yourself why you're eathng - iu  

   it from stress, guilt or hunger?     

                                        

 ■ put thought into what you eat        

 ■ avohd using strj1s as an excu1e      

   to eat badly.                        

 ----------------------------------3/7--

    Diet Diary: is Julie jubilant? 414  

     CHECK OUT YOUR LOVE STARS p418     

                                        

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