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   P141    Teletext   141 Dec19 16:12:50

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 WHAT IT TAKES TO CHANGE OUR BAD HABITS 

                                        

 It's believed record numbers of smokers

 will be trying to kick the habit in the

 New Year. Here are some tips:          

                                        

 ■ Expert Dr Allan Norris says: "The    

   only way to get people to think about

   quitting is to ask them: What would  

   it take to make you stop?"           

                                        

 ■ Think about why you want to give up  

 ■ Stop smoking instantly, not gradually

 ■ Use nicotine replacements - they have

   a high success rate                  

 ----------------------------------7/8--

     Smoking Quitline 0800 00 22 00     

          FULL SPORTS INDEX p400        

                                        

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