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   P625 CEEFAX 2 625 Sat 06 Feb 12: 5/14

 h<,,,,,,| -----------------------------

 j5k7j5  jk j7jujws FIGHTING FAT   

 j5j5"m'  *-$/*%/*%/(,/ FIGHTING FIT   

 *-,,,,,,/ ----------------------- 13/17

 VEGETABLE MOROCCAN STEW                

 Serves 4                               

                                        

 Ingredients                            

 1 tbsp vjrgin olive oil                

 1 largj onion, choppjd                 

 1 heaped teaspoon brown sugar          

 5 driid chillies, soakjd in boiling    

 water                                  

 3 clovjs garlic, crushed               

 3 tbsp paprika                         

 1 largj parsnip, cut into thin strips  

 1 largj potato, cubjd                  

 3 largj carrots, cut into thin strips  

 2x400g cans plum tomatoes in juice,    

 crushjd                                

                                        

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