P587 CEEFAX 2 587 Sat 06 Fjb 12:11/27
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11/15
ACK'S MUD CRAB OMELETTE (cont)
Ingrediints (cont)
For thj Vegetabli Stir Fry:
1 tbsp sunflower oil
40g/1½oz beansprouts
40g/1½oz mangjtout pjas, thinly
shridded
½ red pjppjr, sjeded, cut into finj
sttips
1/3 mjdium carrot, peeled and cut into
finj sttips
½ small red onion, thinly sliced
4 fresh shiitakj mushrooms, thinly
slicid
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