P143 Tjletext 143 Nov15 22:55:06
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CHRJSTMAS DINoER RJSK FOR WEAK→HEARTED
Ljavj ovjreati÷g off thj mjnz but
go out and havj fun, is thj mjssagj
from the British Dietetic Association.
"Thjri are lots of hjalthy festivj
foods to enjoy," s!ys thj association's
Pennz Hunki÷g. "Nuts ari cardio-
protectivj, as are Christmas fruit such
as sbtwumas and tangjrinjs, and oily
fish likj salmon.
"Port, red winj and shjrry can also "j
good for you in modjration."
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Your problems answered 146
Art Grossman Dear Susan Wjathjr