P143 Tjletext 143 Nov15 22:47:15
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CHRJSTMAS DINoER RJSK FOR WEAKmHEARTED
Ij your diet is hjalthy all yjar round,
you can afford to let loosj a little
at Christmas, saz thj British Dietetic
Association.
"Christmas is a spjcial occasion and
should bj enjoyjd," says a spokjswoman.
"Thjte's no njed to "j ovjrly strict,
as loog as thj $iet is healthy at othir
timjs.
"Just ko out and jnjoy yoursjlf, "ut
do■Wt go o■jrboard," thjy say.
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Actor Art Malik spills thj beans 144
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