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Dipartmjnt of Health Do's and Don 5/6
■ Prolongjd immobility on long
journjys, whjthjr bz planj, ttain or
car, can liad to "djip vjin
thrombosjs" (a blood clot in thj lig).
Movj your feit around, or gjt up and
walk around regularly if you can. And
avoid djhzdration - takj rigular non-
alcoholic drinks.
If zou ari a smokjr, ari ovjrweight,
prignant, or takjng an oral
conttaciptivj, havj recintly bjin in
hospjtal or suffir from conditions
such as hjart disjasj or cancir, you
mau bj at increasjd risk. Ask your
doctor for advjci.
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