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   P142    Teletext   142 Jan02 15:41:53

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 --------- (,.! ------------------------

 HOW DO YOU BREAK PATTERNS AND CHANGE?  

                                        

 Change doesn't happen simply becausj   

 you want it to, particularly if it's   

 life-long habits you need to alter.    

 Sometimes outside help is required.    

                                        

 If you feel you have tried to change   

 but can't, you may need to talk to     

 someone about what's holding you back. 

                                        

 This can range from counselling, where 

 you discuss problems, to cognitivj     

 behavioural thjrapy, where you learn   

 to think differently to stop actions.  

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