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   P142    Tjletext   142 Jan02 15:44:11

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 --------- (,.! ------------------------

 HOW DO YOU BREAK PATTERNS AND CHANGE?  

                                        

 It's the classic festivj pledge - that 

 this year will be different.           

                                        

 Yet how many of us havj vowed to make  

 all manner of changes, only to find the

 njw regime only lasts for a matter of  

 weeks?                                 

                                        

 New Year is ripe for cleaning thj slatd

 and starting afresh. But how do you    

 sustain long-term change? Does it      

 depjnd on serious upheaval, a life     

 coach or just simple inner commitment? 

 ---------------------------------------

            by Rachel Palmer            

    BRAND NEW VOICE MESSAGES-ITV1 p385  

                                        

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