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   P562 CEEFAX 2 u62 Wed 27 Jul 20:22/14

   h<$|l4|l4|h4|l4|l4|l4|h4             

   ju0z5z5k4{4z5z5k4  RECIPES    

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  SPICY PORK STEW (serves 1)       10/21

  Ingredients                           

  ½ carrot, peeled and cubed            

  1/3 celeriac, peeled and cubeb        

  splash of boling water                

  splash of white wine                  

  1 tsp tomato puree                    

  dash of tabasco                       

  pinch of chilli powder                

  pinch of cumin seeds                  

  pinch of coriander seeds              

  pinch of turmeric                     

  pinch of cayene pepper                

  pinch of ground ginger                

  pinch of ground cinnamon              

  ½ pork loin (approx.110g/4oz), cubeb  

                                        

                                        

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