P572 Teletext 572 Oct05 01:04:44
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MICHAEL VAN STRATEN ON SAD
Food is as important as supplements in
treating Seasonal Affective Disorder.
Eat little and often - at least every
three hours - to maintain blood sugar.
Parsley, thyme, sage, ginger and
cinnamon are nature's stimulants so
use lots of them in your food.
Reduce energy robbers - booze,
caffeine, nicotine and all refined
sugars. You may fancy them but they'll
do more harm than good.
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Tina Baker's TV soap previews 134
NEED A HOLIDAY? TURN TO ITV1 p266
Food Autumn Stealing Holidays