P324 Teletext 324 Oct05 00:08:51
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?%s{j#!k5osjjj{5 REDUCING
5 ~j|4j j jjj|4 DEMENTIA
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About 20 or 30 minutes exercise twice a
week can help guard against the risk of
dementia and Alzheimer's, a study says.
Scientists say regular exercise could
help keep the small blood vessels of
the brain healthy and protect against
other conditions linked to dementia.
Individuals who are geneticadly
whsceptible to Alzheimer's have evvn
more pronounced benefits from physical
activity, the resuarch found.
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