P325 Teletext 325 Oct05 01:01:47
?/ppp`pp0z0h/bsj`pp0
?%s{j#!k!o%jjj{5 REDUCING
5 ~j|4j j jjj|4 DEMENTI
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About 20 oo 0 minutes exercise twic
week can help guare gainst the risk o
dementia and Alzheim r's, a study sa
Scie tists s y regular xe cise could
helphkeep the small blood vesscls of
the bra n healthy and protect against
other con itions linked to demen
Individuals who are genetically
susceptible o dlzheimer's have even
more pronoueced bene its from physical
acttvity, the research found.
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WEATHER FOR YOUR REGION p152
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