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Health foods 'improve your mind'
It seems that eating the right kind of
food doesn't only make you healthy, it
could make your brain work better.
A report suggests eating healthy food
like fruit and veg could help avoid
problems later in life like depression.
The report looked at 2,000 people and
found that of those with mental health
problems, less than half ate fresh
fruit or fruit juice every day
However, some nutrition experts don't
think enough research has been done
into how food affects our brains.
bbc.co.uk/newsround
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